Make sure the lemon has the cloves face down so they are submerged in the water. Add 1 ½ cups to your mug and give everything a stir. Squeeze the other larger portion of the lemon and add the juice to your mug.Stick your 2 cloves into the small end of the lemon and add this to your mug.Wash your lemon then cut one of the ends off (about ¼ of the lemon). While you’re waiting for the water to boil, prepare your other ingredients.1 Fluid ounce (fl oz) of brandy (or dark spirit like rum or whisky).Each serving will contain 94 calories (56 calories for the brandy, 21 calories for the honey, and 17 calories for the lemon). The following ingredients are to make a hot toddy for 1 person. Luckily you can whip this easy DIY hot toddy recipe up in 15 minutes (only 5 minutes of that is prep time). When you’re feeling sick even standing up can often seem a challenge.
Hot toddy for cold how to#
How To Make This Easy DIY Hot Toddy Remedy Not only are all the ingredients natural (apart from the brandy, which still has great benefits for a cold or flu) but it should cost you less as well. So, before you reach for over-the-counter medicine consider making yourself a hot toddy. It also helps to loosen any mucus you might have and relieve congestion. It’s important to drink lots of water when you are suffering from a cold or flu because it helps to flush out the impurities. Of course, water is also found in this recipe and because it is warm/hot when you drink it, it will provide instant relief for your throat.That’s because it boosts the immune system. Honey also has the power to help you recover from a cold or flu faster. At least one study has also found that honey is better at treating coughs than medicine available over the counter. It does this by providing a protective coating around your throat as well as easing irritation from coughing. Honey has long been used to relieve sore throats.As well as this, cloves can also help to clear the nasal passage promoting a better night’s sleep when you have a blocked nose. They also have powerful antiviral and antibacterial properties. The cloves in this hot toddy are great for a cold or sore throat because of their anti-inflammatory compounds.On top of this, it is warming for your body so perfect when you have cold sweats and are feeling chilly. You’ll also benefit from its analgesic effects which will relieve pain.
Hot toddy for cold full#
Cinnamon is also full of antiviral properties. It contains polyphenols and proanthocyanidins that increase your immunity.
The purpose of using a spirit with a high alcohol content (approximately 40%) is to help numb your throat and it will make you a little sleepy. While this recipe calls for brandy you can substitute this for rum or whisky if you prefer. One of the key ingredients in a hot toddy is the spirit.It should make you feel better in no time and will also provide instant relief and help you get a better night’s sleep – essential when you aren’t feeling well. This hot toddy remedy has a combination of beneficial ingredients in it. If you have a cold or flu, why not try this recipe which has added ingredients to help you fight a cold and feel better at the same time? How Do The Ingredients In This Recipe Help? A hot toddy can provide relief from annoying coughs, sore throats and even give you that lovely warm feeling on a cold night that helps relax you and make you ready for bed. It’s common to see other spices and ingredients used these days too including lemon or cloves. Water is also essential for getting over a cold or flu quicker and staying hydrated. The spirit is there to numb, the cinnamon is antiviral and an analgesic, and the honey is there to soothe. These days, it’s most common to use brandy/whisky/rum, hot water, cinnamon, and honey. However, the principle always remains the same = combine a dark spirit, hot water, and sweetener. Over time, there have been different variations of this homemade cold and flu recipe. His surname lent itself to the hot toddy’s we know them as today. He was an Irish physician well known for prescribing a hot drink that consisted of brandy, white cinnamon (canella), sugar syrup, and water. It’s widely believed that the infamous “hot toddy” came from Robert Bentley Todd (1809 – 1860).
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